Chronic pain can be debilitating, but it doesn’t have to be. In fact, there are a lot of ways you can cope with chronic pain and treat your condition. Here are some tips for dealing with chronic pain:
Use Coping Mechanisms That Work For You
When you’re dealing with chronic pain, it’s important to stay active and find things that you enjoy doing. Try to avoid sitting for long periods of time as much as possible. If your job requires sitting all day, try taking short walks during breaks or even getting up once an hour to walk around the office.
Avoiding triggers can also help you manage your chronic pain by reducing stress levels and allowing your body some time to relax from the constant strain of living with chronic pain. Dr Brian Blick Triggers vary from person to person–they could include specific sounds or smells (like perfume), foods (spicy foods), situations (being in crowds), activities (exercising) and more!
Learn About Your Condition And How It Can Affect Your Life
Learning about your condition and how it can affect your life is the first step to dealing with chronic pain. The more you know about what is causing the pain, the better equipped you’ll be to manage it, says Dr Brian Blick.
• Understanding Pain
There are two types of pain: acute and chronic (or long-term). Acute pain usually comes from an injury or illness that lasts only a short time–a sprained ankle, for example. Chronic (or long-term) pain lasts longer than three months and interferes with daily activities such as work or school performance or social relationships due to suffering caused by injury or illness. The most common causes of chronic pain include:
• Back problems including herniated discs/degenerative disc disease (DDD)/arthritis spondylitis/spinal stenosis etc.
Try Meditation And Breathing Exercises
Meditation and breathing exercises are two great ways to reduce stress, which can help you relax. When you’re relaxed, it’s easier to manage pain.
Meditation involves sitting quietly and focusing on your breath or a word or phrase that helps you calm down (like “calm”). It can take some time before meditating becomes effective at reducing stress levels; don’t give up if it doesn’t work right away!